• Tis the season to be Jolly or bah humbug

    Tuesday, December 2nd, 2008

    The Christmas season is in full swing bringing feelings of joy and good will to some and a time of dread and depression to others.
    What can make this time period such a downer is not hard to explain. Stress from a higher level of physical exhaustion, financial drain on an already tight budget, and relationship [...]

  • Stress is not your friend

    Monday, October 13th, 2008

    Gas prices are at an all time high, food prices are going through the roof, and the money market is leaving us all with less to count on in a pinch. How is a person going to stay cool calm and collected?
    The question is what can we do to stay in a calmer state of [...]