Classes have or are just starting in schools across the country and the worse thing to dread is not that hard grading professor or the bully in the hallway. The H1N1 virus is lurking in the dorms and classroom to infect unsuspecting students and faculty.
 
We all saw the concern that world leaders had last winter and the promise of a pandemic. Only two week into the school year at Washington University, there are 2000 students out of 18,5000 that have been infected so far. Students are being asked to stay away from classes if they are sick. Drink fluids, take acetaminophen, and watch out for elevated temperatures.
 
If this is a sign of what is to come this winter season we need to step up to the plate and get prepared. WE should be eating right focusing on fresh fruits and vegetables to boost the immune system. Ask your doctor if vitamins will help. If you have chronic health problems getting a flu and pneumonia shot some doctors think that it might lessen the effects of other types of flu. While it won’t be effective for the H1N1 strain of virus, getting a shot is a must.
 
One simple but effective way to stop any germ from taking affect is washing your hands. You touch door knobs, computer keyboards and car steering wheel. These things, when tested, have been shown to be carrier of many germs. Wash your hands and carry hand wipes when out. Encourage your kids to not share food or drinks with friends.
 
Now is the time to put into practice all the aids to stop the flu in its track. Stay well and remember you can thrive in this challenging time.